Missing the gym? Want a way to train on your own anytime?
Gymnastic rings give you back your training independence. They're lightweight, compact, affordable and easy to carry - just stick them in your backpack and you are good to go. These Programmes will get you comfortable starting out on the rings and then progressing to an intermediate level. They are great for improving overall upper body strength, building muscle and improving core control. All you need is a tree or solid structure to hang them off.
The programmes contain full training plans with photo explanations for each exercise.
The programmes are digital and will be emailed within 48 hours, please check your email address is entered correctly and check your junk folder!