Heading back to the gym can be daunting. This programme from Gus Ohlson is designed to get your neuromuscular system fired up again. Utilising a minimum effective dose strategy Gus ensures a return to strength and hypertrophy without excess inflammation, soreness or injury risk after time away from the gym.
The programme contains full training plans with photo explanations for each exercise.
Programmes are digital and will be emailed within 48 hours, please check your email address is entered correctly and check your junk folder!